How to NOT Fall Asleep with Your Phone by Your Head

Is falling asleep with your phone in your hand happening all too often?

Do you find yourself doomscrolling or numbing out for hours on socials?

You’re not alone. 

Cell phone addiction is a challenge that we’re all dealing with. 

In this short episode, I share my struggles and offer:

• An honest understanding of phone addiction
• The effect it has on our brains
• A framework for how to manage it, called ‘The four Ds’

Want to figure out what you stand to gain by putting the phone down?

Listen to this episode.

 

References

Trigger Warning: Anxiety, mental health. Elena is not a licensed mental health professional. If you are experiencing significant anxiety, then we recommend talking to a health professional. 

 

The Drew Barrymore Show - with guest, Gwyneth Paltrow: https://www.youtube.com/watch?v=L6eBWhofqS8.

Dan Harris, Founder of 10% Happier and book of the same name.

Creator's Circle exercise from The Artist's Way by Julia Cameron.

 

The WILL Podcast is hosted by Elena Deutsch, a dedicated legal career coach and catalyst.  This podcast is more than a good listen — it may inspire you.  As WILL Alumni and Guests break the confines of traditional practice, you’ll see that change is not just possible for them, but for you too. 

Feel stuck, unhappy and ready to explore a WILL journey of your own?

Book your consultation with Elena: https://womeninterestedinleavinglaw.com/book-a-call

 

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